If you start to feel uncomfortable or are feeling tempted to drink, just leave the party behind. Your sobriety is much more important than a BBQ. The first step towards staying sober at summer BBQs is to make a plan in advance. It can be much harder to stick to your goals of avoiding alcohol if you’re confronted with it unexpectedly. Decide if you’ll feel comfortable being around alcohol at all.
How to Stay Sober at Summer BBQs
Staying sober at summer BBQs can be difficult because often standing around talking to people makes you want to feel a cold beer in your hands. Or try your hand at some fancy summery mixed-drink mocktails. Use fancy glasses and don’t forget the mini umbrellas. Bringing your own drink is one of the simplest and most effective ways to avoid awkwardness and stay in control. This can include a planned exit time, who you’ll spend time with, and what you’ll do if you start to feel uncomfortable.
Staying Sober
Staying sober at summer BBQs can be difficult since they often conjure up images in your head of alcoholic drinks. Make a plan in advance so that you won’t be surprised. Bring along non-alcoholic alternatives to help you with cravings. You can also talk to your friends about your desire how to survive summer parties and boozy bbqs to quit drinking beforehand. And finally, remember that you can opt-out of the get-together if it’s making you uncomfortable. The most important thing is that you stick to your goals of living a sober life.
- No matter how much booze there is, the gathering is about more than sitting outside and drinking.
- Reach out to The Haven today to learn more about our programs and services.
- Also, remember that you can leave anytime you want.
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Bring Your Own Beverage
She’s figured out that losing weight doesn’t mean becoming that person who brings their own sad salad to every party. You know exactly who I mean, we’ve all been that person at some point. Remember – you can’t figure sobriety out without overcoming a few challenges. Pushing through something like this, sober, is how you grow. This is how you teach yourself that you’re capable of more than you think, and you don’t need alcohol to have a good time. The warm weather made me crave alcohol, and the idea of watching the sun go down, stone cold sober, seemed unthinkable.
Staying sober at summer parties doesn’t mean you have to isolate or miss out. Summer is a season of sunshine, celebrations, and social gatherings. For people in recovery, however, this time of year can also bring a unique set of challenges. BBQs, festivals, and casual get-togethers often revolve around alcohol—and for some, drugs may be present too. These environments can stir up old cravings or put pressure on someone trying to protect their sobriety.
If so, you might want to have a plan to leave if things start getting very Substance abuse out of hand. Or if people are peer-pressuring you to join in the drinking. When you’ve already got a drink on the go, it’s easier to turn down the offer of something you don’t want.
When your hands and attention are occupied, it’s easier to stay grounded in your recovery and avoid temptation. If possible, attend the event with a sober friend or someone who supports your recovery. Having a trusted person by your side can ease social pressure and provide accountability if cravings or triggers come up. How can you make your life as easy as possible?
The Day-After Game Plan
Alcohol gets broken down like a carbohydrate and therefore makes it very easy https://aandd.ru/analiticheskie-vesi/does-alcohol-dehydrate-you-symptoms-and-prevention/ to surpass the “recommended” amount of carbs for one day. It’s easy to feel like a pain how to survive summer parties and boozy bbqs in the butt when you’re on a restrictive diet. But if you’re at a barbecue, it’s likely there are burgers on the grill, which makes for a convenient survival meal.
How Can You Enjoy BBQs Without Derailing Your Weight Loss?
However, if you’re trying to stay sober at summer BBQs it can be hard to imagine what those days might look like. The first step is to plan in advance how you’d like the day to go. Being mentally prepared to be around alcohol is often an important factor in staying in control. You can plan to bring non-alcoholic drinks with you so that you can still have the feeling of a cold drink in your hands. Talk to your friends in advance if you’re comfortable.